As soon as you choose your top 2 or 3 warning signs, for instance., the ones which you see in yourself most frequently, they will certainly become your very early caution system that you’re getting protective. Yourself engaging in those behaviors, you know you are starting to get defensive and that you should do something about it right now, before you make things worse by getting more defensive when you see.
How to proceed when you’re getting defensive:
Here are a few ideas that are general are a good idea if you’re getting protective.
1. Simply simply simply Take obligation on your own. Acknowledging to your self you are becoming defensive is an excellent first rung on the ladder. If it feels appropriate and safe, you might go on it one step further and also acknowledge it aided by the individuals you will be with.